Longer, lighter days can help us banish old habits, sleep better and improve our mental health, even during the lockdown
Thank goodness that, in this time of crisis, it is now spring. In the northern hemisphere, at least, we can say hello to green shoots, flowers, bumblebees and butterflies. Finally, the clocks have gone back to British Summer Time. We’ve lost an hour of sleep, but hello, light.
The greatest hope for the new season this year is that better weather will start to make it harder for coronavirus to spread. And for those lucky enough to still have their health, spring can provide other consolations. Its strong sense of a new beginning nudges our outlook and actions in welcome ways. Katherine Milkman, a behavioural scientist at the Wharton School at the University of Pennsylvania, has studied the phenomenon and found that there is more to spring cleaning than the sunlight suddenly showing up cobwebs and window smears. “The start of spring generally makes us feel more motivated – it’s a so-called ‘fresh start date’,” she says. As such, it makes us feel less connected to the past. “That disconnect gives us a sense that whatever we messed up on previously, we can get right now. Maybe the old you failed to quit smoking or start a lasting exercise routine, but the new you can do it.”
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