How to plant a wellbeing garden

From herbs to aid sleep to trees that tackle pollution, plants can provide more than just a visual feast

There is an ever-growing body of scientific evidence that gardens and gardening are good for our physical, mental and social wellbeing. Having something to nurture brings a sense of unpressured purpose to our lives. And if you choose the right plants and design, you can enhance the wellbeing your garden provides.

A considered, layered approach to planting can block traffic noise; the right trees and shrubs can combat pollution; certain flowers can keep pollen counts low, while still encouraging bees and insects; and scented plants can reduce stress. Here’s how to do it.

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* This article was originally published here

* This article was originally published here